Manish Barman

In 2026, the bedroom has evolved from a simple place of rest into a Sleep Sanctuary, a high-tech, biologically aligned environment designed to maximize every minute of recovery. If you are looking to optimize your longevity, sleep is your greatest leverage point. Here is how “Sensory Intelligence” and AI are reshaping the Indian sleep landscape. The Pillars of a 2026 Sleep Sanctuary 1. AI-Powered Mattresses: The “Autopilot” for Rest Gone are the days of static foam. Modern mattresses in India...

Welcome to the world of longevity medicine, where Injectable NAD+  (Nicotinamide Adenine Dinucleotide) has moved from the fringes of "celebrity biohacking" to a mainstream clinical intervention for those seeking a more direct route to cellular repair. While oral precursors like NMN and NR have paved the way, 2025 has seen a massive surge in patients opting for "The Direct Route." Here is everything you need to know about injectable NAD+.   What is NAD+ and Why Does Delivery Matter? NAD+ is a...

Dr. Barman 3 min read In the world of anti-aging, Urolithin A has emerged as one of the most scientifically rigorous compounds for “recharging” the body’s cellular batteries. Unlike many supplements that rely on traditional lore, Urolithin A is backed by clinical trials showing it can physically improve muscle strength and cellular energy. Urolithin A is a postbiotic — a compound produced by your gut bacteria after you eat certain fruits like pomegranates, strawberries, and walnuts. Its...